This story is about the most inspiring actor
Arjun Kapoor- Struggle from fat to fit!
Arjun kapoor whose now six-pack Superstar and the man who has so many female admirers. Five year back, couldn't fit into the airline sits because of his impeccable physique and sculpted muscles.
He weighed about 140kg, he says that the weighing machine would take one full circle as there weren't enough numbers on it. The unfit physique resulted in medical issues. During his 20's he was asthmatic, He was always cranky, fussy, Short tempered. He could barely run for more than 10 seconds.When he walked with the crowd, people around only noticed his physique. He wasn't an attractive charm.
From 140kg to 87kg
Salman Khan turned out to be his personal trainer. Arjun left eating all the junk food and sweets. Arjun’s diet was like:
- Breakfast: 4-6 egg whites, toast, egg yolk.
- Post Workout: Protein Shake.
- Lunch: Chapati (or Roti), Veggies (or sabzi), Chicken, Dal (He used to take Bajra Roti instead of aata roti as it was a rich source of fibre)
- Dinner: He stayed away from carbohydrates at night and only ate chicken or fish.
He melted all the excess fat, Ignited the calories and carved every muscle in his body. Struggled for hours in the gym. He turned himself from bulky Arjun to Sexy Arjun, with a cutting-edge fitness dynasty to be counted among one of Bollywood's biggest six-pack superstars.
Arjun said, "Being fat was part of my life. Actually, I never wanted to lose weight, content with what I was. But I knew I was lying to myself that I was happy being this way. In the last five years, I've learnt my lesson: Never Give Up! Patience is the key - live through each day, one day at a time. Fight the bad days just like you revel in the good ones. And never set any target date"
(src: Mail Today Bureau & HealthyCeleb)
Now, At an incredible 87kg ,He is charm of million females. An inspiration for youth's. An excellent artist. He is adorable, enchanting, glamorous and a heart Throb of women.
That Enchanting Look!
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